Preventing Addiction through a Healthy LifestyleJune 17, 2015
Drug and alcohol addiction takes its toll on the human body – both mentally and physically. If you’re a recovering drug addict or are concerned for a friend/family member that you think might be at risk for alcohol and substance abuse, there are things you can do to help avoid the dangerous path of drug and alcohol addiction.
A way to prevent addiction or relapse is through achieving a healthy lifestyle. When you are able to channel your stress and turn your health into your #1 priority, you’re more likely to fend off drug addiction or drug addiction relapse.
Ways to Achieve a Healthy Lifestyle
There are many ways in which you can achieve a healthy lifestyle and make sure that you are both mentally and physically strong. Below, we’ve listed out a few ways to achieve a healthy lifestyle to prevent or break the pattern of addiction.
Consuming a healthy and nutritious diet will help your body to get a comprehensive amount of nutrients that your body needs and rightly deserves. A healthy diet will most likely include a combination of vegetables, fruits, protein, as well as healthy carbs and fats, while minimizing unhealthy options such as highly processed or sugary foods.
Exercising on a regular basis will ensure that your body remains healthy. Exercising is essential to making sure that your muscles get the movement that they need and your joints remain flexible. Without sufficient exercise, your body will start losing its motion-related ability and you will likely feel more lethargic.
Beyond numerous physical benefits from exercising, there are also countless ways exercise positively impacts your mental health. Exercise releases endorphins, which create feelings of happiness. When you feel happy and at peace, you’re likely to stay on the path of a healthy lifestyle and avoid drugs and alcohol.
Meditation offers calmness and peace of mind. Individuals can experience these benefits from even 10-15 minutes of meditation on a regular basis. By achieving proper mental balance, you will be able to reduce your stress and anxiety levels as well as make sure that you do not overwhelm yourself with your thoughts.
Therapy is extremely useful when you are a recovering addict. It helps you to develop various strategies so that you can manage your addiction and make sure you move towards a healthier lifestyle.
You can increase positivity into your life by thinking positive thoughts and surrounding yourself with optimistic people. The more positive people you have in your life, the more you will be able to mature mentally. When you surround yourself with negative people, you can actually feel your energy draining from within you. Practicing gratitude on a daily basis is another great way to increase your positive feelings and a sense of wellbeing.
Crossroads: Helping You Overcome Addiction in Naples, Florida
A healthy lifestyle is imperative to overcoming drug and alcohol addiction. If you are suffering from addiction and need additional help to overcoming that addiction, Crossroads Rehab Center in Naples, Florida is here to help.
At Crossroads, we understand the complexities surrounding drug and alcohol addiction. We understand that overcoming an addiction is not a one-step process; it requires a holistic, comprehensive, and caring approach.
We offer a variety of addiction treatment programs, including:
- Residential addiction treatment
- Partial Hospitalization options
- Intensive outpatient treatment
- Holistic and complementary services
- Additional support services
To learn more about Crossroads, contact us here or call us at (239) 354-1428. We’re here 24/7 and are ready to help you on your path to recovery.